Weigh In record (no journal entry) for 29 March 2018
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62.6 kg
Lost so far: 11.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 53.36g | Prot: 55.99g | Carbs: 149.96g.
Breakfast: Completa Koffiemelkpoeder, Senseo Dark Roast, AH Mango Gesneden. Lunch: Ketchup, Unox Knakworst , Thee, Zonnatura Peer Appelstroop, Heinz Sandwich Spread Naturel, Volkoren Brood. Dinner: AH Nasi Bami Groente, Conimex Sambal Badjak, Conimex Boemboe Voor Bahmi Goreng, Bosui of Lenteui, Knoflook, Conimex Seroendeng, Witte Rijst, Rundergehakt. Snacks/Other: AH Muesli Fruit & Noten, LU Time Out Speculaas, Leidingwater, Koffie met Melk. more...
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Losing 0.5 kg a Week
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