Weigh In record (no journal entry) for 29 March 2018
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 61.42g | Prot: 119.16g | Carbs: 89.58g.
Breakfast: Банан, Растворимый Кофе (из Порошка), Грецкие Орехи, Овсяные Хлопья, Розумний Вибір Кунжут, Сухие Семена Чиа, Черная Смородина, Сыр Российский. Lunch: Курица. Dinner: Куриное Филе Вареное, Гречка Отварная. Snacks/Other: Nestle Milky Way. more...
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2469 kcal
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Exercise:
Working - 14 hours, Bathing - 30 minutes, Cooking - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ирина...m's Weight History
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