Weigh In record (no journal entry) for 29 March 2018
|
95.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 92.21g | Prot: 63.00g | Carbs: 13.29g.
Breakfast: Fried Egg, Butter. Lunch: Clarified Butter Ghee, Cooked Spinach (from Fresh), Meat, Beef Broth (Home Recipe), Red Tomatoes. Snacks/Other: Nescafe CLASSIC, Butter. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
waleedfarid2's Weight History
|