Svarog257's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

92.3 kg Lost so far: 5.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

1374 kcal

Fat: 55.86g | Prot: 91.16g | Carbs: 133.67g. Breakfast: Творог 5%. Lunch: Гречневая Каша с Молоком. Dinner: Тонус Овощной Сок, Мясновъ Окорок Советский, Русский аппетит Суп с Фрикадельками. Snacks/Other: Му-У Молоко 2.5%, VPLab Nutrition Pro 5 Protein. more...

3077 kcal

Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 2 hours and 16 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Svarog257's Journal, 29 Mar 18

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Svarog257's Weight History