Weigh In record (no journal entry) for 25 June 2012
|
124.7 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2643 kcal
|
Fat: 184.80g | Prot: 203.41g | Carbs: 40.58g.
Breakfast: sharp cheddar cheese, kroger, heavy whipping cream, stevia blend, kroger, splenda, tea, unsalted butter, Original Pork Sausage Patties, large eggs, kroger. Lunch: salted butter, kroger, grated parmesan, kraft, bite back tartar sauce, salmon fillet, kirkland, zucchini. Dinner: Chicago Steakhouse Marinade, zucchini, feta cheese, athenos, extra virgin olive oil, Brussels Sprouts, Roasted Broiled or Baked Chicken. Snacks/Other: smoked ham, hillshire farm, Imported Fontina, dill pickle slices, claussen, French Emmental, carb smart almond bar, breyers. more...
|
Losing 4.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|