Weigh In record (no journal entry) for 28 August 2017
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81.5 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 35.76g | Prot: 43.55g | Carbs: 98.40g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Mentimun (Kupas), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Nasi Uduk, Kentang Goreng. Snacks/Other: Telur Rebus, Tahu Goreng. more...
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auliardj's Weight History
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