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Retour dans mon pays et changement de balance. Donc pas de mouvement significatif il me semble !
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42.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 26.59g | Prot: 83.74g | Carbs: 80.96g.
Breakfast: Thé Vert, Delisse Lait Écrémé, Pommes Granny-Smith . Lunch: Olives (Petits-Extra Larges), Houmous, Huile d'Olive, Pain Libanais, Florette Brocolis Vapeur, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carrefour Rumsteak, Carottes, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Poivrons Verts. Dinner: Moutarde, Concombre (Pelé), Labneh, Fontaine Santé Hummus Traditionnel, Herta Knacki 100% Poulet. more...
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2000 kcal
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Exercise:
Cleaning - 10 minutes, Spa - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Stair Climber (Stepper) - 10 minutes, Shopping - 40 minutes, Reading - 3 hours, Sitting - 4 hours and 24 minutes, Housework - 20 minutes, Standing - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Cooking - 1 hour, Desk Work - 50 minutes, Showering - 40 minutes, Watching TV/Computer - 3 hours and 16 minutes, Studying - 2 hours and 10 minutes, Sleeping - 3 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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JustineVM's Weight History
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