Weigh In record (no journal entry) for 29 March 2018
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77.7 kg
Lost so far: 3.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 30.26g | Prot: 67.33g | Carbs: 61.80g.
Breakfast: Stroberi, Yakult Yakult. Lunch: Daun Bawang, Saus Lada atau Pedas, Saus Tiram, Mentimun (Kupas), Paprika Merah Manis, Bawang Bombay Dimasak, Bawang Putih, Dada Ayam, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Lengkeng. more...
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Losing 5.6 kg a Week
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auliardj's Weight History
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