Weigh In record (no journal entry) for 29 March 2018
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57.5 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 59.18g | Prot: 75.70g | Carbs: 250.45g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Komkommer (Geschild), Volkoren Brood, Kaas, Appels. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Spruitjes, Hamlap of Kotelet. Snacks/Other: Aldi Frangipane, LU Lulu Biscuit, Carrefour Nic Nac, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
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Losing 2.8 kg a Week
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