отлд's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

80 kg Lost so far: 10 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

564 kcal

Fat: 20.58g | Prot: 13.06g | Carbs: 81.29g. Breakfast: Кофе с Молоком и Сахаром, Каша Рисовая на Молоке. Lunch: Сытоедов Суп Гороховый с Говядиной. Dinner: Пирожок с Картошкой, Пирожок с Картошкой. more...

2142 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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отлд's Journal, 29 Mar 18

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отлд's Weight History