Husgy's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

55 kg Lost so far: 3.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

1148 kcal

Fat: 16.60g | Prot: 36.51g | Carbs: 220.89g. Breakfast: 橘, 面包. Lunch: 炒菠菜, 藕. Snacks/Other: 面包. more...

2089 kcal

Exercise: Nordic Walking - 30 minutes, Running - 10/kph - 1 hour and 1 minute, Resting - 17 hours and 39 minutes, Sleeping - 4 hours and 50 minutes. more...

Gaining 1.4 kg a Week

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Husgy's Journal, 29 Mar 18

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Husgy's Weight History