Weigh In record (no journal entry) for 28 March 2018
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115.6 kg
Lost so far: 13.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 41.18g | Prot: 58.59g | Carbs: 228.78g.
Breakfast: Nestlé Grego Light Limão, Banana Nanica. Lunch: Brócolis, Tirolez Queijo tipo Cottage, Tomates, Berinjela Cozida. Dinner: Pepino (Descascado), Ovo Cozido, Brócolis, Banana Nanica, Tomates, Berinjela Cozida, Berinjela. Snacks/Other: Nestlé Kit Kat Dark, Danubio Cream Cheese Light, Pullman Pão de Forma Integral , Banana Nanica, Banana Nanica, Tirolez Queijo tipo Cottage, Royal Gelatina Cereja, Tomates. more...
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6262 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Washing Dishes - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 2 hours, Dormir - 8 hours, Apple Health - 0 minutes, Walking (slow) - 3/kph - 4 hours, Reading - 6 hours. more...
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Gaining 3.5 kg a Week
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Karierguy's Weight History
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