Weigh In record (no journal entry) for 28 March 2018
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76.2 kg
Lost so far: 13.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 47.43g | Prot: 54.44g | Carbs: 56.75g.
Lunch: Mamão, Banana, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Vagem Cozida, Repolho, Alface. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Pão da Hora Pão de Queijo. more...
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2190 kcal
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Exercise:
Trampolining - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 2.5 kg a Week
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kika seixas's Weight History
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