Weigh In record (no journal entry) for 29 March 2018
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65.8 kg
Lost so far: 3.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 41.55g | Prot: 64.66g | Carbs: 97.28g.
Lunch: Telur Goreng, Daging Sapi (85% tanpa Lemak / 15% Lemak), Sayuran Rebus (tanpa Daging), Nasi Goreng. Dinner: Telur Dadar atau Telur Orak-Arik dengan Jamur, Sup Tomat, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Bakpia. more...
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Losing 1.4 kg a Week
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zenisari96's Weight History
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