Weigh In record (no journal entry) for 29 March 2018
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60.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 61.80g | Prot: 132.40g | Carbs: 169.70g.
Breakfast: ザバス ミルクプロテイン. Lunch: セブンイレブン 焼鳥盛り合わせ, セブン-イレブン カリカリ梅入り うめ納豆巻. Dinner: すき家 とろ〜り3種のチーズ牛丼(中盛/テイクアウト). Snacks/Other: マイプロテイン 加水分解ホエイプロテイン. more...
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Gaining 2.1 kg a Week
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