Weigh In record (no journal entry) for 29 March 2018
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75.5 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 44.85g | Prot: 67.14g | Carbs: 161.43g.
Breakfast: Помидоры, Чай, Жареное Яйцо, Tokimo Колбаса Рыбная с Кальмаром, Дом Смесь Витаминная: Орехи-Сухофрукты. Lunch: Ашан Сухари из Хлеба, Борщ с Говядиной. Dinner: Хороль Йогурт 6%. Snacks/Other: Замороженная Вишня, Чай. more...
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2311 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Elliptical - 20 minutes, Treadmill - 23 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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khanka-tatjana's Weight History
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