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leosofia
Journal
28 Mar 18
leosofia's Journal, 28 Mar 18
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Weigh In record (no journal entry) for 28 March 2018
99 kg
Lost so far:
1 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2018:
1301 kcal
Fat: 65.21g | Prot: 73.02g | Carbs: 108.80g.
Breakfast:
Medialuna, Café Cortado.
Lunch:
Milanesa de Ternera, Tomates Rojos, Sandwich de Miga.
Dinner:
Churrasco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Morrón.
Snacks/Other:
Helado.
more...
2951 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 20 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 0.7 kg a Week
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leosofia's Weight History
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