Weigh In record (no journal entry) for 28 March 2018
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100.5 kg
Lost so far: 5.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 7.72g | Prot: 18.30g | Carbs: 113.94g.
Breakfast: Café. Lunch: Tomates Cerises. Dinner: Oasis Tropical, Betteraves, Riz Basmati (Cuit), Tomates, Manioc, Fromage de Chèvre. more...
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Losing 4.2 kg a Week
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