Weigh In record (no journal entry) for 25 June 2012
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108.9 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 108.66g | Prot: 93.51g | Carbs: 268.59g.
Breakfast: Honey Nut with Whole Grain Cheerios, Milk (2% Lowfat with Added Vitamin A) . Lunch: Hard Roll, Chicken or Turkey Salad. Dinner: American Singles, Franks made with Beef & Pork, Turkey, potato hotdog rolls. Snacks/Other: Honey Maid Graham Crackers, Coffee (Brewed From Grounds) , Apples , Light Fat Free Very Vanilla Yogurt, Diet Half 'n Half Lemonade Iced Tea (Snapple). more...
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Gaining 0.8 kg a Week
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