karpova.mary's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

52.8 kg Lost so far: 0.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

1194 kcal

Fat: 40.90g | Prot: 18.99g | Carbs: 196.08g. Breakfast: Белый Хлеб, Жареная Картошка с Грибами. Lunch: Кухмастер Печенье Злаковое. Snacks/Other: Магнит Зефирная Палочка с Молочной Начинкой Глазированная (Белая). more...

1299 kcal

Exercise: Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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karpova.mary's Journal, 28 Mar 18

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