Weigh In record (no journal entry) for 28 March 2018
|
57.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 32.73g | Prot: 58.98g | Carbs: 114.38g.
Breakfast: Яйцо (Целое). Lunch: Fitaki Сыр Фета, Красные Помидоры, Говядина Отварная, Barilla Спагетти #5. Dinner: Яйцо (Целое), Говядина Отварная. Snacks/Other: Вкуснотеево Питьевой Йогурт с Клубникой. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|