Weigh In record (no journal entry) for 28 March 2018
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87.2 kg
Lost so far: 24.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 17.79g | Prot: 44.59g | Carbs: 43.82g.
Breakfast: Tirolez Creme de Ricota Light, Plus Vita Pão de Forma Integral 12 Grãos Zero, Itambé Leite em Pó Desnatado, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Gaining 3.5 kg a Week
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