Weigh In record (no journal entry) for 28 March 2018
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115.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 18.86g | Prot: 52.31g | Carbs: 96.20g.
Breakfast: PAM Aceite de Oliva, Frijoles Cocidos, Huevo. Lunch: Champiñones, Lechuga, Atún en Agua (Enlatado), Valentina Salsa, Aguacate. Dinner: Bimbo Pan Integral (60g), Mayonesa. Snacks/Other: Yoplait Yogurt Estilo Griego, Cereales Don Luis Granola sin Azúcar Añadida, Canela, Manzana. more...
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Losing 1.6 kg a Week
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marco alejandro munoz casas's Weight History
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