Weigh In record (no journal entry) for 28 March 2018
|
52 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
646 kcal
|
Fat: 38.94g | Prot: 52.54g | Carbs: 24.63g.
Dinner: Telur Dadar, Paha Ayam, Telur Dadar, Sambal Goreng, Acar, Mentimun (Kupas), Tahu Kukus, Bayam Dimasak (dari Segar). Snacks/Other: Tahu Isi. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrisuryandani's Weight History
|