Weigh In record (no journal entry) for 28 March 2018
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116.5 kg
Lost so far: 9.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 84.48g | Prot: 165.05g | Carbs: 203.61g.
Breakfast: Biotech USA Iso Whey Zéro, Myprotein Creatine Monohydrate, Bulk Powders Blanc d'œuf Liquide, Biotech USA BCAA Zero, Quaker Flocons d'avoine (40g), Oeuf, Café Expresso. Lunch: Cuisse de Poulet, Riz Basmati (Cuit). Dinner: Salade de Pommes de Terre, Côte d'Agneau (Maigre Mangé Seulement), Ratatouille Maison. Snacks/Other: LU Prince Choco, Nesquik Chocolat Chaud. more...
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Losing 4.2 kg a Week
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