Weigh In record (no journal entry) for 28 March 2018
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99.1 kg
Lost so far: 4.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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3065 kcal
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Fat: 78.87g | Prot: 150.00g | Carbs: 421.72g.
Breakfast: Ja! Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Grafschafter Dinkelvollkornbrot, Palmin Kokosfett, Vossko Hähnchen Filetsteaks, Aldi Rote Paprika, REWE Wok Mix, Ja! Reines Rapsöl, Frosta Bami Goreng. Dinner: Banane, Harry Vollkornbrot mit Sonnenblumenkernen, Ja! Delikatess Hähnchenbrust, Apfel. Snacks/Other: Schwartau Extra Schwarze Johannisbeere, Golden Toast Vollkorn Sandwich (37,5g). more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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