Weigh In record (no journal entry) for 28 March 2018
|
112 kg
Lost so far: 11.5 kg.
Still to go: 22 kg.
Diet followed: Poorly.
|
|
512 kcal
|
Fat: 22.16g | Prot: 12.33g | Carbs: 67.68g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Piracanjuba Manteiga com Sal, Queijo Branco, Pão Francês sem Miolo, Suco de Goiaba. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Douglas Sant's Weight History
|