Weigh In record (no journal entry) for 28 March 2018
|
78.5 kg
Lost so far: 3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 39.41g | Prot: 79.32g | Carbs: 166.55g.
Breakfast: Pisang, Yakult Yakult. Lunch: Bawang Putih, Paprika Hijau, Nasi Putih, Sayuran Rebus (tanpa Daging), Saus Tiram, Dada Ayam, Kecambah. Dinner: Kepala Djenggot Teh Hijau, Selada Daun Hijau, Mentimun (Kupas), Tomat Merah, Paprika Merah Manis, Bawang Merah, Saus Lada atau Pedas, Saus Tiram, Dada Ayam. Snacks/Other: Margarin, Daun Bawang, Telur Dadar, Sari Roti Roti Tawar Kupas, Nutella Selai Coklat. more...
|
|
2160 kcal
|
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auliardj's Weight History
|