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今日は、掃除〜♡
上の娘の２３歳の誕生日(^-^)
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73.2 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 65.82g | Prot: 107.29g | Carbs: 166.63g.
Breakfast: ご飯, 永谷園 お茶漬け海苔. Lunch: 牛乳, オルビス プチシェイク 4種のベリー味. Dinner: ミニトマト, ミニトマト, 鶏の照り焼き, アヒージョ, ポトフ, ご飯. Snacks/Other: みたらし団子, みたらし団子. more...
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1694 kcal
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Exercise:
徒歩 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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