Weigh In record (no journal entry) for 28 March 2018
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72.7 kg
Lost so far: 8.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 44.90g | Prot: 30.17g | Carbs: 115.00g.
Breakfast: Mamão, Pullman Pão Integral Original, Café com Açúcar, Molico Leite Desnatado, Canela, Banana Prata. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas, Ovo de Codorna, Mexerica, Ratatouille. Snacks/Other: Tirolez Creme de Queijo Minas Frescal, Café com Açúcar, Mamão, Omelete. more...
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2237 kcal
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Exercise:
Spinning - 30 minutes, Gym - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.9 kg a Week
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alinepetrillo's Weight History
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