Weigh In record (no journal entry) for 28 March 2018
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59.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 89.01g | Prot: 183.90g | Carbs: 58.36g.
Breakfast: Ovo Mexido. Lunch: Molho Pesto, Cacau Show Bendito Cacau 70%, Salada Verde Mista, Legumes Cozidos, Peito de Frango. Dinner: Sashimi de Salmão. Snacks/Other: Probiótica Whey Bar Chocolate, Castanhas de Caju. more...
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Losing 0.7 kg a Week
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