Weigh In record (no journal entry) for 28 March 2018
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112.3 kg
Lost so far: 11.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 80.64g | Prot: 92.62g | Carbs: 124.35g.
Breakfast: Atria Hunajapaahdettu Broilerileike, Keitetty Kananmuna, Fazer Juuresleipä Bataatti & Linssi, Oivariini Vähärasvaisempi. Lunch: Sokeri, HK Keittokinkku, Oivariini Oivariini, Vaasan Juustosämpylä, Royal Maitosuklaa, Cashewpähkinät. Dinner: Atria Broilerin Fileesuikale Pehmeän Pippurinen, Keitetyt Porkkanat, Kukkakaali (Tuore, Kypsennetty ilman Rasvaa), Rainbow Rasvaton Raejuusto 0,2%, Parsakaali (Kypsennetty ilman Rasvaa). Snacks/Other: Valio Rasvaton Maitojauhe, Tee (Haudutettu). more...
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3520 kcal
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Exercise:
Aerobics - 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 12 hours, Resting - 7 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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