Weigh In record (no journal entry) for 28 March 2018
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106.2 kg
Lost so far: 0.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 31.62g | Prot: 41.30g | Carbs: 216.97g.
Breakfast: AH Halfvolle Melk, Quaker Havermout (40g). Lunch: Mandarijn, Aldi Filet Americain, Aldi Filet Americain, Aldi Filet Americain, Unox Biologische Paprika Courgette Soep, Bruine Boterham, Volkoren Brood. Dinner: AH Sla Compleet met Tomaat en Komkommer, Honig Macaroni Bereid. Snacks/Other: Jumbo Eierkoeken, Appel. more...
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3401 kcal
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Exercise:
Housework - 45 minutes, Grocery Shopping - 30 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Showering - 10 minutes. more...
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Losing 1.4 kg a Week
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Veronica kuipers's Weight History
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