Weigh In record (no journal entry) for 28 March 2018
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100.4 kg
Lost so far: 4.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 92.26g | Prot: 65.69g | Carbs: 23.69g.
Breakfast: Sucuk, Yeşil Zeytin, Kiraz Domates, Torku Süzme Peynir, Yumurta. Dinner: Çoban Salatası, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Izgara Köfte. Snacks/Other: Hindistan Cevizi Yağı, Kahve (Demlenmiş), Badem, Fındık, Beypazarı Maden Suyu. more...
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Losing 1.4 kg a Week
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adyabatik's Weight History
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