Svarog257's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

91.5 kg Lost so far: 6.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

1738 kcal

Fat: 86.58g | Prot: 121.65g | Carbs: 117.21g. Breakfast: Творог 5%. Lunch: Куриная Грудка Отварная, Картошка Тушеная. Dinner: Лента Пирог с Курицей, Брест Литовск Сыр Лёгкий 35%, Мясновъ Окорок Советский, Суп с Фрикадельками. Snacks/Other: Активия Йогурт Мюсли и Киви. more...

2355 kcal

Exercise: Driving - 40 minutes, Walking (moderate) - 5/kph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Svarog257's Journal, 28 Mar 18

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Svarog257's Weight History