Katarina216's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

63.2 kg Lost so far: 3.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

787 kcal

Fat: 29.46g | Prot: 92.10g | Carbs: 34.41g. Breakfast: Живой Продукт Каша Льняная с Зародышами Пшеницы, Мясновъ Молоко 3,2%, Кофе с Сахаром. Lunch: Сладкий Красный Перец, Творог 5%, Куриная Грудка Отварная. Snacks/Other: Карат Творог Зерненый 4%. more...

1871 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Katarina216's Journal, 28 Mar 18

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Katarina216's Weight History