Weigh In record (no journal entry) for 28 March 2018
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95 kg
Lost so far: 7.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 70.40g | Prot: 65.20g | Carbs: 211.90g.
Breakfast: Melk (Halfvol), Muesli. Lunch: Croutons, Croutons, Croutons, Preisoep, Preisoep. Dinner: Kipschnitzel, Rode Paprika, Komkommer (Geschild), Wortelen, Pesto Saus, Penne. Snacks/Other: Delhaize Studentenhaver zonder Rozijnen. more...
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Gaining 1.4 kg a Week
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Ddujardin's Weight History
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