Weigh In record (no journal entry) for 28 March 2018
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83.1 kg
Lost so far: 13.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 102.94g | Prot: 101.27g | Carbs: 20.04g.
Lunch: Batavo Manteiga Extra sem Sal, Salada de Alface com Vegetais Variados, Espinafre Cozido (de Espinafre Fresco), Bife ou Costeleta de Porco. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Café com Leite Integral, Queijo Gouda ou Edam, Coco Seco. more...
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Gaining 1.4 kg a Week
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