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steffiribi
Journal
28 Mar 18
steffiribi's Journal, 28 Mar 18
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Weigh In record (no journal entry) for 28 March 2018
56.9 kg
Lost so far:
10.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2018:
1296 kcal
Fat: 34.88g | Prot: 46.89g | Carbs: 121.03g.
Breakfast:
Homann Veggie Fleischsalat, Bauernbrot.
Lunch:
Cocktailtomaten, Lidl Mozzarella Light.
Dinner:
Dr. Oetker Ristorante Pizza Hawaii.
Snacks/Other:
Aldi Himbeergeist, Hollands Best Schwarze Kühe - Weicher Salzlakritz, Ja! Feine Salzstangen (25g), Beck's Bier (500ml), Weißer Tafelwein.
more...
1565 kcal
Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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steffiribi's Weight History
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