steffiribi's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

56.9 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

1296 kcal

Fat: 34.88g | Prot: 46.89g | Carbs: 121.03g. Breakfast: Homann Veggie Fleischsalat, Bauernbrot. Lunch: Cocktailtomaten, Lidl Mozzarella Light. Dinner: Dr. Oetker Ristorante Pizza Hawaii. Snacks/Other: Aldi Himbeergeist, Hollands Best Schwarze Kühe - Weicher Salzlakritz, Ja! Feine Salzstangen (25g), Beck's Bier (500ml), Weißer Tafelwein. more...

1565 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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steffiribi's Journal, 28 Mar 18

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steffiribi's Weight History