Weigh In record (no journal entry) for 28 March 2018
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70.7 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 42.30g | Prot: 53.14g | Carbs: 178.69g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, wasabi, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Erdbeer, Crunch Müesli, Joghurt Ananas-Maracuja, Heidelbee, Mangos, Kiwi Fruit, Mixed Nuts. Dinner: Knoblauch, Schwarzwälder Schinken, Piadina, Bruno's Best Salatsauce Französisch, Antica Modena Aceto Balsamico, Ponti Aceto Balsamico, Tomatenmark, Sellerie, Zwiebeln, Tomaten, Rettich, Grüner Blattsalat. more...
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2012 kcal
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Exercise:
Zwift Rennrad Indoor Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Hallo 👋🏻 hab eine Frage wie lange hast du gebracht um dein Ziel zu erreichen?
04 Apr 18 by member: brigith.anrango
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seamaster77's Weight History
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