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pengalaman diet yg bikin Capek tuh... bukn olaraganya tpi harus balak balek kamar mandi buat buang air kecil.. 😄
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 32.56g | Prot: 58.10g | Carbs: 171.86g.
Breakfast: Ultra Milk Low Fat Hi-Calcium Milk, Pisang, Tape Singkong, Tomat Merah, Ikan Bandeng. Lunch: Jeruk, Ikan Bandeng, Telur Rebus, Tempe. Dinner: Ultra Milk Low Fat Hi-Calcium Milk, Apel, Superindo Kerupuk Kemplang Panggang. Snacks/Other: Wafer Coklat, Roma Malkist Rasa Abon, Keripik Singkong. more...
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1500 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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maimuntarma's Weight History
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