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calavera73
Journal
28 Mar 18
calavera73's Journal, 28 Mar 18
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Weigh In record (no journal entry) for 28 March 2018
84.8 kg
Lost so far:
4.7 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2018:
1067 kcal
Fat: 8.71g | Prot: 37.05g | Carbs: 212.04g.
Breakfast:
Granarolo Latte Parzialmente Scremato, Weetabix Formelle di Frumento Integrale.
Lunch:
Cavolo Cappuccio, Barilla Sedani Rigati, Sugo di Pomodoro.
Dinner:
Findus Minestrone Leggeramente Sapori Orientali.
Snacks/Other:
Caramella Gommosa, Banana.
more...
2343 kcal
Exercise:
Race - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
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calavera73's Weight History
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