Weigh In record (no journal entry) for 28 March 2018
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80.9 kg
Lost so far: 11.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 50.03g | Prot: 85.10g | Carbs: 153.15g.
Breakfast: Chef Select Beef Burgers, Kananmunan Valkuainen, Maitokahvi, Sokeri, Myllyn Paras Ruispuuro. Lunch: Fazer Amica Rapeat Kalapalat, Porkkanaraaste, Kermaviilikastike, Fazer Amica Perunasosetta. Dinner: Saskia Plus B-Vitamiini Mansikka-Raparperi, Sinappi, Ketsuppi, Maitokahvi, Tomaatit, Kurkku, Salaatti. Snacks/Other: Dulano Savustettu Kalkkunaleike, Tomaatit, Kurkku, Pirkka Jäävuorisalaatti. more...
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Losing 0.5 kg a Week
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tinttarulla's Weight History
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