Egor1978's Journal, 28 Mar 18

Weigh In record (no journal entry) for 28 March 2018

94 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Poorly.

View Diet Calendar, 28 March 2018:

700 kcal

Fat: 32.00g | Prot: 32.85g | Carbs: 76.57g. Lunch: Льняное Масло, Жареное Яйцо без Жира, Помидоры, Гречка. more...

3326 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week


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Egor1978's Weight History