Weigh In record (no journal entry) for 28 March 2018
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60.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 40.77g | Prot: 96.74g | Carbs: 218.90g.
Breakfast: マイプロテイン 加水分解ホエイプロテイン. Lunch: セブン-イレブン カリカリ梅入り うめ納豆巻, セブンイレブン 薫りとのど越し！ざる蕎麦. Dinner: すき家 とん汁, 生卵, すき家 牛丼(中盛/テイクアウト). more...
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Gaining 0.2 kg a Week
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