carolzm3's Journal, 27 Mar 18

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Weigh In record (no journal entry) for 27 March 2018

67.5 kg Lost so far: 3.9 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

1036 kcal

Fat: 20.65g | Prot: 61.21g | Carbs: 153.37g. Breakfast: Café com Leite e Açúcar. Lunch: Costeleta de Porco no Forno ou Grelhada, Arroz Branco (Cozido), Farofa. Dinner: Tomates, Suco de Laranja Natural, Salada Verde Mista, Friboi Carne Moída Patinho. Snacks/Other: Café com Leite e Açúcar. more...

1853 kcal

Exercise: Walking (exercise) - 5.5/kph - 5 minutes, Weight Training (Bodybuilding) - 10 minutes, Running - 10/kph - 5 minutes, Resting - 23 hours and 40 minutes. more...

Losing 0.3 kg a Week

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carolzm3's Journal, 27 Mar 18

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