Weigh In record (no journal entry) for 28 March 2018
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 40.70g | Prot: 45.33g | Carbs: 101.29g.
Breakfast: Tong Tji Green Tea Jasmine, Air. Lunch: Pepaya, Bakso Ayam. Dinner: Kerupuk Makanan Ringan, Richoco Siip, Chicken Nugget, Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. more...
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Gaining 7 kg a Week
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