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FED - pos sampa
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81.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 65.76g | Prot: 215.03g | Carbs: 97.01g.
Breakfast: Maçã, Growth Supplements Whey Protein Concentrado 80%, Aurora Leite em Pó Integral, Hellmann's Maionese, Aurora Leite em Pó Integral. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abóbora, Abóbora Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Prieto Filé Mignon Suíno, Alface de Folha Verde, Subway Tomate, Orégano, Azeite de Oliva Extra-Virgem. Snacks/Other: Growth Supplements Albumina Chocolate, Growth Supplements Albumina Chocolate. more...
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Gaining 6.2 kg a Week
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renan.andrade's Weight History
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