Weigh In record (no journal entry) for 27 March 2018
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56.6 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 68.18g | Prot: 85.24g | Carbs: 126.79g.
Breakfast: Optimum Nutrition Whey Protein, Essential Nutrition Xilitol, Dolce Gusto Café Lungo, Queijo Branco, Ovo Cozido, Perdigão Peito de Chester Defumado , Bandeira Requeijão Cremoso Tradicional, Panco Pão 100% Integral Quinoa , Banana Prata. Lunch: Abobrinha, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Legumes Cozidos. Dinner: Pasta de Amendoim, Banana Prata, Pepino (Descascado), Perdigão Almôndega de Carne. Snacks/Other: Sodiê Bolo Morango com Leite Condensado, Banana Prata. more...
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Losing 0.5 kg a Week
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anamarina2007's Weight History
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