Weigh In record (no journal entry) for 28 March 2018
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48 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 29.94g | Prot: 27.21g | Carbs: 162.51g.
Breakfast: Bakpia, Frisian Flag Susu Kental Manis Cokelat, Roti. Lunch: Labu Dimasak, Pisang, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Tahu Goreng. Snacks/Other: Nissin Supero Crackers, Kusuka Keripik Singkong. more...
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Gaining 1.2 kg a Week
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shintamustika's Weight History
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